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Daily MailGo to Paris to buy all your beauty favourites – and still save moneyDaily MailHers is full of bottles of a white, clear liquid called Bioderma Crealine (stocked in Lloyds pharmacy in the UK), a make-up remover that’s a third of the price it is in the UK.

Pharmacy services review will inform contract negotiationsChemist+Druggist (registration) (blog)Speaking at the same event, Boots UK chief pharmacist Marc Donovan said he hopes the services review will lead to a national minor ailments scheme.

NetdoctorBritain’s best loved pharmacist has been announcedNetdoctorBritain’s favourite pharmacist has been announced.

Belfast TelegraphStolen car caused £15k damage to pharmacyBelfast TelegraphThe driver of a stolen car that slammed into the front of a west Belfast pharmacy has caused damage estimated at £15,000, according to a director of the firm.

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WHAT IS CANCER

You have breast cancer. This is the news that 115 women receive every single working day in the UK. It is not surprising that fear is triggered by these words, and this fear is made worse by the fact that it is, largely, fear of the unknown. So what can you expect to experience if diagnosed with breast cancer? Every person is an individual, and will have an individual experience, but here we will look at the most common issues surrounding this diagnosis, and unravel some of the information about the development of breast cancer. What is cancer-Cancer is not just one disease there are around 180 different types. Even breast cancer is not a single disease. However, most types of breast cancer can be distinguished from other cancers because they are affected by hormones, and this makes the conventional treatment of breast cancer different in some respects, and the nutritional management of breast cancer different in many respects. Cancer arises when cells begin to multiply out of control, usually developing into a mass which, if left to progress, spreads to other areas of the body. If left unchecked, the expanding cancerous tissue depletes the body of nourishment and may press on body tissues, causing discomfort. Ultimately the cancerous growths may displace healthy tissue to the point where normal body functions can no longer take place. The word tumour is a worrying one, but a tumour is not always malignant (cancerous). A tumour can simply be an overgrowth of cells that stays localized in one particular area, as in the case of a fibroadenoma. This is called benign, and as long as it is not pressing on nerves, ligaments or organs, is nothing to worry about. There are four stages in the development of cancer and these happen over a long period of time. The average development time for breast cancer is ten years. In some people it may be three years and for others twenty; however, if you take the average, you have a long time to interfere with the process. And interfere you can. Each stage along the way offers opportunities to interrupt the development of cancer.*36\240\2*

THE CONTROL OVER YOUR BINGE EATING: WHAT RESULTS YOU CAN EXPECT

If you follow this program with commitment and determination and put all the elements into practice, you will achieve three major changes in your life: You will stop binge eating You will lose weight You will regain control of your lifeStudies have shown that the majority of people who follow the guidelines that I am about to share with you show great improvement in their control over food. Most stop binge eating altogether. Some find that, from time to time, under conditions of great stress, they temporarily fall back into their old binge habits. These lapses are both short-term and few and far between.As you gain control over your binge eating you will begin to lose weight. It is important to remain patient and stay focused on your main problem, binge eating. Successful weight control is a by-product of your success with binge behavior. Do not get caught up with quick weight loss. You will lose weight, but it will be steady and gradual. Remember: fad, rigid, ultra-low-calorie diets are part of your problem. These diets offer false hope, eventual disappointment, and discouragement. They are your enemy.When you stop binge eating and begin to lose weight you will also notice a drastic change in your life. My program not only shows you how to change your behavior but also how to change your attitude about yourself and your life. You will experience improvements in mood and self-image. You will begin to believe in yourself once again. Youll regain control of your mind and body. You will begin to care about yourself and your life in a much more significant way. You will begin to take care of yourself and make yourself a higher priority. Your life will take on new meaning, purpose, and passion.Now that you are ready, lets begin your journey to freedom and self-control.*60\358\8*

HEADACHES: THE BLOOD VESSELS AND THE BRAIN

The brain is enclosed in a container of bone (the skull) which in turn is covered by a fibrous structure and skin (the scalp). The scalp is attached by muscles to the forehead and the bone of the neck so that tensing these muscles causes stretching of the scalp. Beneath the skin there are numerous blood vessels-arteries-taking blood from the heart and veins returning blood to it. The scalp arteries arise from the large carotid artery which divides in the neck into two branches. One of these, the external carotid artery, sends blood to the outside of the skull and also to the coverings of the brain (meninges) within the skull, whilst the other branch, the internal carotid artery, enters the skull to join with vessels originating from the vertebral artery. The blood supply to the brain is from branches of the left and right internal carotid arteries which, with the vertebral arteries, form a communication round the base of the brain (the circle of Willis). From this circle, branches go to the front, centre, and back of the brain sending out a network of ever finer vessels which dive deep into the substance of the brain.Veins drain the blood from the brain and channel it into a series of large veins (venous sinuses) closely attached to the brain coverings. From these, the blood travels either by way of the jugular veins, or by communications through the skull, to join with blood draining from the scalp to return eventually to the heart. *20/152/5*

SKIN INFECTIONS: IMPETIGO

EpidemiologyImpetigo is a common superficial skin infection that is usually caused by S. aureus, but it can also be caused by group A beta-hemolytic streptococci or a combination of the two. Bullous impetigo is usually caused by a toxigenic staphylococcus strain that causes epidermal cleavage. Impetigo is more commonly seen in children, especially those between 2 and 5 years of age. The rash usually occurs on intact skin, but streptococci require traumatized skin to cause infection. Two to 5% of impetigo cases are complicated by post-streptococcal glomerulonephritis, but clusters with rates as high as 15% have been reported. Signs and SymptomsImpetigo typically occurs around the nose and mouth or on the limbs. It begins as a vesicle (<5 mm) or cloudy pustule that spontaneously ruptures to expose a well-demarcated, red, weeping, shallow erosion. In bullous impetigo, vesicles progress to form bullae (>5 mm) before eroding. A characteristic honey-colored crust accumulates on the lesions. The infections spread both radially and by autoinoculation to form satellite lesions. Lesions are typically asymptomatic, but some patients may report mild pruritis. Regional adenopathy is common, but systemic symptoms are unusual. Without treatment, lesions can persist for months. DiagnosisThe diagnosis is based on clinical assessment. In recurrent or resistant cases, Gram stain and culture of the lesions should be performed. The differential diagnosis of impetigo includes varicella (chickenpox), herpes simplex virus, candidiasis, atopic or contact dermatitis, scabies, and guttate psoriasis. Impetigo can also arise secondarily from these lesions. TreatmentTreatment should provide coverage for both S. aureus and streptococci. Topical treatment with mupirocin 2% ointment/cream (Bactroban) works well for isolated lesions. It should be applied three times daily for 7 to 14 days or until the infection is clear. Oral antibiotics are favored by many experts, especially when impetigo is extensive. Options for systemic treatment include cloxacillin, dicloxacillin, clindamycin, amoxicillin-clavulonate, azithromycin, clarithromycin, first- and second-generation cephalosporins, and second-generation fluoroquinolones. Patients should be warned to use contact precautions until lesions begin to heal. Recurrent ImpetigoRecurrent impetigo has been linked to carriage of S. aureus, especially in the nares. Mupirocin ointment applied to the nares twice daily for 5 days can reduce nasal carriage and infection. The 5-day treatment can be repeated monthly in difficult cases. Ecthyma (Ulcerative Impetigo)Ecthyma can be considered an ulcerative variation of impetigo. It is caused by streptococci and begins as vesicles or bullae, typically on the legs. These lesions progress to a deeper erosion and have a thick crust that is sometimes gray. Ecthyma arises in minor wounds that are neglected. It should be treated with systemic antibiotics to minimize scarring.*110/348/5*

PREGNANCY AND CHILDBIRTH: BABYS FIRST KICK

Feeling your babys first movements must be one of lifes most wonderful experiences, knowing that first little flutter is the sign that your baby is growing inside you. As the weeks go by the movements will get stronger and your partner will be able to experience this wonderful feeling with you. This should also make you feel more at ease, knowing that your baby is doing well and is active. By the seventh month you might see a foot shape or a little hand or bottom imprinted in your stomach.At the end of the pregnancy before the babys head engages, the baby will be very active, moving around from side to side. Once it has engaged, however, you will notice that the movements are much less. This is because the head is now engaged in the pelvis and is unable to move around much.Any appreciable change in fetal activity, whether increased or decreased, may be a cause for concern and the woman should notify her medical practitioner immediately. Generally women should note 10 movements in a 12 hour period. If you dont notice any movements then contact your practitioner or the midwife.*4/199/5*

HOW CAN ADHD (ATTENTION DEFICIT HYPERACTIVITY DISORDER) AFFECT A CHILDS ABILITY TO MAKE AND KEEP FRIENDS DURING THIS PERIOD IN LIFE?

ADHD can play a very detrimental role in a childs ability to make and keep friends. And as ADHD children grow older, the situation becomes even more complicated.All very young children are impulsive and active, so in nursery school there is less reflection regarding others who behave differently. But in elementary school, children begin to observe and compare each other. The normal child is better able to delay gratification, to delay impulse, to sit and listen, and to model his behavior according to group norms. But in a child with ADHD, those abilities are impaired on many different levels. They may be more hyperactive than the other children and unable to delay their response to stimuli. This may mean talking too much, not completing classroom assignments, and running around rather than sitting still.In addition, ADHD children of school age are not as well equipped to make interpersonal judgments. They dont understand whats transpiring emotionally in others or how to read the expressions in other peoples faces. Consequently, they have to work much harder than normal youngsters to evaluate whats going on socially and to find their own place in it. This can be a serious struggle because they already have so many other problems. They cant concentrate, theyre easily distracted, and nothing they do seems right. Its a tremendous uphill battle for many of these children.By the first grade, children start to observe and make comments about each other. They notice right away that an ADHD childs behavior is different, and they react to him. They may not want to play with him, for example, or they may call him names, which only compounds the situation by lowering his self-esteem even further.We know that ADHD children have a great amount of trouble tolerating uncomfortable internal emotions because, as infants, they didnt have the learning experiences that teach them how to cope. They dont know how to find significant people within the environment to help them cope either. Consequently, the only thing they can do is react in the same way as the screaming infant does. They may throw screaming tantrums, be overtly aggressive, pick fights, and even lose control of their urine or bowels.This was a problem of Peters. His severe encopresis recurred at times of stress even as he grew older and advanced through grade school, causing him enormous humiliation among his peers. This was an older childs version of the uncontrolled bodily outbursts he had as an infant.Once school-age children develop the most telling symptoms of ADHD, they may become social pariahs. Classmates refuse to play with them and often tease them unmercifully because of their strange behavior. Not surprisingly, this can severely hamper any possibility of academic success, which is already difficult for the ADHD child.*23\173\2*

RISK FACTORS FOR HCV (HEPATITIS VIRUS) INFECTION

Hepatitis virus is transmitted primarily through large or repeated percutaneous exposures to blood. During a medical evaluation, it is important to obtain a history of high-risk practices associated with transmission of the virus. Risk factors for HCV infection include the following:Injection and other illegal drug use Currently, most new HCV infections are associated with injection drug use. Approximately 50% to 60% of these individuals are infected within 3 months of initiation of injection behavior. Even individuals who infrequently used injection drugs in the remote past may be at risk for infection with HCV. Intranasal cocaine use has also been associated with the acquisition of HCV.Transfusion and organ transplantation Improved screening of blood and organ donors has made transmission of HCV by transfusion or transplantation rare. The introduction of HCV antibody detection testing in 1992 significantly reduced the risk of disease by these routes. With the implementation of this testing in blood banks, the risk for HCV infection from blood transfusion is now less than 1 in 103,000 transfused units. The residual risk results from blood donations that occur in the period between infection and the development of detectable antibodies.Hemodialysis -The prevalence of HCV antibody among hemodialysis patients is approximately 10%, and the infection is presumed to have been transmitted by inadequate infection control practices.Health care workers The prevalence of HCV infection among health care workers is similar to that in the general population (approximately 2%). Needle-stick injury is the primary risk factor for HCV transmission, and the incidence of seroconversion after such an injury is 3% to 4%. Transmission of HCV from blood splash to the conjunctiva has also been reported.Sexual activity Transmission of HCV does occur through sexual activity, but at low frequency. The estimated seroprevalence of HCV is 2% to 3% among partners of HCV-infected individuals who are in long-term monogamous relationships. Thus, monogamous couples do not need to use barrier protection but should be advised that condoms may reduce the risk of HCV transmission. HCV-infected individuals who have multiple sexual partners or who are in short-term relationships should be advised to use condoms to prevent the transmission of HCV (as well as other sexually transmitted disease).Household contact HCV transmission by normal household contact is extremely uncommon. There is no evidence that casual contact, such as kissing, hugging, or sharing eating utensils, is associated with HCV transmission. However, sharing household items that may be contaminated with blood, such as razors, toothbrushes, or nail care tools, should be avoided.Tattooing/body piercing These activities have been associated with HCV transmission, and contaminated equipment or supplies have been implicated.Vertical transmission Among infants born to HCV-positive, human immunodeficiency virus (HIV)-negative women, the incidence of HCV infection is 5% to 6%, but the incidence is higher among children born to HCV and HIV co-infected mothers (14-20%). Infants born to HCV-positive women should have their blood tested for either HCV RNA at approximately 6 months of age or HCV antibody at 15 months of age (after maternal antibodies have waned). Breastfeeding does not appear to transmit HCV. Current therapeutic modalities for HCV are contraindicated during pregnancy, and no studies have evaluated the use of elective cesarean section for the prevention of mother-to-infant HCV infection.*78/348/5*

TREATMENTS FOR RHEUMATOID ARTHRITIS: METHOTREXATE

Methotrexate (Rheumatrex) has become increasingly popular for rheumatoid arthritis. It is an immune suppressant first developed for cancer chemotherapy. It can also be used to treat rheumatoid arthritis, juvenile rheumatoid arthritis, and lupus. Methotrexate has recently begun to be classed as a potential disease-modifying drug for rheumatoid arthritis. Methotrexate often leads to improvement in symptoms within a month.However, it can cause a host of side effects, including loss of appetite, nausea and vomiting, intestinal ulceration and, in some cases, bone marrow suppression and severe liver damage. As with sulfasalazine, patients taking methotrexate must be monitored for white blood cell count during therapy. Other side effects include headache, fatigue, malaise, and inflammation of the mouth (stomatitis).Lung inflammation, one of the most unpredictable and potentially serious side effects of treatment with methotrexate, can occur at relatively low doses. Symptoms include shortness of breath, cough, fatigue, and fever. In addition to lung disease, methotrexate can cause an increased incidence of bronchitis and pneumonia.There is also concern that methotrexate might increase the risk of blood cancers such as leukemia and lymphoma. Although the evidence is contradictory, one study concluded that the spontaneous remission of lymphomas in rheumatoid arthritis patients after methotrexate was stopped was reason enough to further investigate the drugs role in development of these cancers.*26/306/5*

THE MINDFUL-EATING STYLE: SOME ECOMMENDATIONS TO HELP YOU FOCUS

As you begin to eat, pay attention to the food in your mouth. What does the physical presence of that particular food feel like in your mouth? What is the texture of the food? Is it hard? Soft? As you bite into it, what is its taste? What flavors are you experiencing? Think about the experience of chewing each particular food. Focus on the act of swallowing. What is the experience of the food going down your throat and into your body?In order to pay so much attention to the details of your eating experience, you must eat slowly. This may be a new experience for you. Most people eat very quickly. Studies show that many meals are consumed in as little as five minutes. Take your time and slow yourself down. This is very important.To convince yourself to eat more slowly you are going to have to convince yourself that eating is an important activity. When you say, I dont have time to eat slowly, you are saying that other activities in your life are more important than eating. This may have been true in the past, but if you want to overcome binge eating, you must change. I realize that you have certain time constraints as well as responsibilities and obligations. I am not telling you to give all those up. I am simply saying that food and eating must have a higher priority in your life than they had previously.*71\358\8*

SKIN IN ADOLESCENCE: MYTHS ABOUT ACNE

Myths about acne may prevent people from seeking appropriate treatment. The most common myths about acne include:- Acne is due to diet. Recent studies have shown that acne is not related to diet, although some people experience an outbreak after eating chocolate. These people form a minority. The majority of people do not benefit from any dietary restriction.- Acne clears up in the early twenties. This rarely occurs and there is no logical reason why it should.- Acne will disappear as soon as you get married. There is no truth in the hypothesis that marriage (does this mean sex?) has any beneficial influence on acne.- Acne will disappear once women have children. This is not always true, although in some women acne does disappear during pregnancy due to hormonal changes, but may flare up after pregnancy.- Vitamin tablets will help acne. Although there was a vogue for vitamin therapy in the treatment of acne, recent scientific trials have shown that vitamins and zinc tablets are of no real benefit. On the contrary, vitamins which contain kelp may promote acne.- Steaming the face will open the pores and get rid of acne. There is no evidence that steaming the face will unblock pores or help clear up pimples. In fact, severe burns have resulted from doing so.- Acne masks and special cleansers will improve acne. Some acne masks contain drying agents, which may reduce the oiliness of the skin but do not remove pimples. Often they lead to considerable irritation. Neither are anti-bacterial soaps of any particular benefit. They remove the bacteria on the surface of the skin, which are not the organisms producing the acne. Anti-bacterial soaps are often too drying and irritating, making the skin more inflamed. It is best to use a mild soap or a fat-free cleanser such as Cetaphil lotion.- Sunlight and sunbathing will improve acne. This is probably the most dangerous myth. Although some peoples acne improves in sunlight, others find it gets far worse. People who have suffered with severe acne as teenagers and spent many hours in the sun are now developing multiple skin cancers. This is not a recommended preventative measure, and certainly skin cancer is not a reasonable substitute for acne.- The use of drying preparations on the skin will cause ageing and wrinkles. This is certainly not the case, as ageing and wrinkles are not related to dryness or lack of oil. Wrinkles and ageing are in fact due to sun damage which causes degeneration of deep skin fibres (collagen and elastin).- Drinking plenty of water will help clear acne. This is not beneficial and only encourages frequent visits to the lavatory.It is not easy to dispel these myths. Magazines and pseudo-medical experts with vested interests promote many of these tales to the poor teenagers detriment. *18/150/5*

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INFECTIOUS MONONUCLEOSIS

This affliction of college-age students is often jokingly referred to as the kissing disease. The symptoms of mononucleosis, or mono, include sore throat, fever, headache, nausea, chills, and a pervasive weakness or tiredness in the initial stages. As the disease progresses, lymph nodes may become increasingly enlarged, and jaundice, spleen enlargement, aching joints, and body rashes may occur. Theories on the transmission and treatment of mononucleosis are highly controversial. Caused by the Epstein-Barr virus, mononucleosis is readily detected through a monospot test, a blood test that measures the percentage of specific forms of white blood cells. Because many viruses are caused by transmission of body fluids, many people once believed that young people passed the disease on by kissing. Although this is still considered a possible cause, mononucleosis is not believed to be highly contagious. It does not appear to be easily contracted through normal, everyday personal contact. Multiple cases among family members are rare, as are cases between intimate partners. Treatment of mononucleosis is often a lengthy process that involves bed rest, balanced nutrition, and medications to control the symptoms of the disease. Gradually, the body develops a form of immunity to the disease and the person returns to normal activity. *13/277/5*

TYPES OF INFECTION: MEASLES

Measles have been one of the most frequent of the childhood diseases. The condition is quite infectious, and is accompanied usually by a rash, with fever, cough, and inflamed eyes. Measles are caused by a specific virus which spreads easily from one person to another. From ten to fourteen days after a child has been in contact with another who has had measles, symptoms like those of a severe cold develop. The child becomes drowsy and irritable. The eyes water and look red and the child avoids light. The appetite is poor. By the end of the third or fourth day the rash appears with individual spots that are at first pinhead size and pale red but then enlarge, become elevated and a darker red. The eruption is seen first usually on the face, scalp, and behind the ears, but then gradually covers the whole body. The fever increases as the rash breaks out. After the second or third day the rash begins to fade, the temperature falls and after seven days, usually, the patient is on the way to complete recovery. During the first few months of life the child often has immunity from measles by antibodies derived from its mother. As the immunity wears off the child becomes susceptible, and most cases occur in children three or four years old. The child may be injected with globulin which provides immunity against measles. In 1962 a vaccine useful to prevent measles was developed by Dr. John Enders based on isolation of the measles virus. Since the development of antibiotic drugs secondary complications of measles are more easily controlled. During the acute illness the child is kept at rest, given plenty of fluids, such as citrus drinks, a soft diet and good nursing. For itching of the skin a calamine lotion is used. The eyes are protected against irritation. For more severe cases convalescent serum or gamma globulin may be used. Measles are not a serious disease except for very small babies. Prevention and control of pneumonia at the earliest sign is most important. *7/318/5*

WHAT TO DO FOR STRESS BREAKDOWN

The basic concept is that there are three stages in stress breakdown, each stage with its characteristic symptoms. The symptom of the first stage anxiety. The two extra symptoms of stage two are loss of emotional control, and loss of self-motivation. The three major symptoms of stage three are intolerance of sensory stimulation, inability to tolerate things previously tolerated and apparent change in priorities and attitudes. You may find that you suffer from some of these symptoms some of the time, or perhaps all of them some of the time or some of them all of the time. People vary quite a lot in how often they slip in and out of these stages I have described when they are experiencing stress breakdown. What to do about your stress breakdown symptoms? The quick answer is always rest, relief of stress and a lot more sleep. There are other things to consider, such as eating properly and avoiding alcohol and stimulants. Let us look at what practical steps we might take when experiencing significant stress, to prevent stress breakdown. We will look first at the situation where a person is beginning to experience anxiety symptoms while under stress.

Symptom check-list Firstly, we must make sure that what youre suffering from is in fact anxiety. Lets check the symptoms out. Do you experience any of these symptoms? 1. A vague but urgent feeling of unease or dread, as though you are expecting something to go wrong, but you dont know what it is. 2. A feeling of being wound up, up-tight, tense and of feeling jumpy, more easily startled, for example if the telephone rings unexpectedly. 3. Are you having a little bit of difficulty unwinding get off to sleep easily at night? 4. Do you suffer from three or more of the following symptoms? Palpitations or rapid pulse rate. Headaches. Lower backache. Feelings of heaviness in the chest. Sharp chest pains, coming from sore spots on the chest wall. Discomfort in the upper part of the abdomen. Increased frequency of passing urine. Tremor or shakes of the hands. Sweaty palms of the hands. Stiffness of back and shoulder muscles. Over-breathing and feelings of panic from time to time. If you answered yes to the first three questions, and yes to three or more of the symptoms in question four, then you have most probably been suffering from symptoms of anxiety, which is the alarm signal that lets you know that your nervous system is having difficulty coping with the tasks it has been set. However, you could possibly be suffering instead from some medical illness, the symptoms of which resemble anxiety, such as those of low blood calcium, or some medical disorder which causes increased release of adrenaline and therefore produces some of the body symptoms of anxiety itself.

CAUSES OF PERENNIAL ALLERGIC RHINITIS: HOUSE DUST

The dust in your house is the sum of your environmental accumulations. It is a mixture that can include dried food particles, outside dust, pollen particles, mold spores, fibers, insect parts and droppings, pesticides, hair, shed skin cells, and dried saliva and urine from indoor pets.

What Is It In House Dust That Causes Allergies? In laboratories around the world a debate has raged for years: Is there an allergen in house dust that is unique to dust, or are the symptoms caused by an allergy to one of the already recognized agents comprising the dust the most commonly suggested culprit being the house dust mite? Although the answer is not completely resolved to everyones satisfaction, it appears that most allergic reactions to dust are due to an allergy to one of its constituents, most commonly the house dust mite. However, any of dusts constituents can be the cause of your symptoms: other insects and their droppings (most notably those of the cockroach), as well as animal (cat and dog) dander particles. Unfortunately, many allergic people are genetically disposed to react to more than one component of their house dust. They may, for example, react to mites, mold spores, pollens, and cat saliva.

How To Tell If You Are Allergic To House Dust If when you vacuum, sweep, dust, and clean (or are present when this is done) you get a runny, itchy, stopped-up nose and a sneezing spell, you are probably allergic to something in house dust. The exact dust components causing your allergy can be determined by allergy testing, either of your skin or your blood serum. If you are allergic to house dust, your symptoms tend to occur both in and out of the pollen seasons, are worse inside your home than outside, and seem to be more of a bother the longer you are indoors. It is common for dust-allergic symptoms to be worse on awakening in the mornings. Sleeping in a dusty bed or with a dusty pillow or bedding can contribute to your symptoms, as can the ceiling or oscillating fan that keeps the dust in your room suspended in the air while you sleep. Symptoms caused by something in house dust frequently lessen or clear when you go on vacation, then worsen when you return home. *16/322/5*

bigdrug.net – FREQUENTLY ASKED QUESTIONS ABOUT POLLENS CAUSING ALLERGIC RHINITIS

I just found out that Im allergic to elm pollen. Does that mean that the other tree pollens will trigger my allergy symptoms? Elm pollen is unique and is unable to cross-react with any of the other tree pollens. As a result, other tree pollens will not cause symptoms because of your allergy to elm. If you begin having symptoms at times when elm pollen is not in the air, re-consult your allergist, as it is likely you have become allergic to another tree or to other types of pollen.

My friend says that she cant go to San Antonio from December through January because of the mountain cedar pollen. I didnt think that trees pollinated at that time of the year in Texas or anywhere else. Who is correct? Your friend knows a lot about pollen. Although, in general, trees pollinate from the early spring to midsummer, in south central Texas, mountain cedar pollinates during December and January -and does so with a vengeance. This is an exception to the general rule that trees pollinate only in the spring.

Ive heard that if you are allergic to grass, you shouldnt eat breakfast cereals (barley, oats, corn, wheat, rice), because these cereals are in the grass-family and cross-react with grass pollen. Is this correct? While cereals are in the grass family, breakfast cereals do not bother people who are grass allergic. Being allergic to pollen from the cereal plants does not necessarily mean that you will be allergic to the food grains produced by the plant. The situation is the same for pecans and pecan tree pollen. You can be allergic to the pollen and still enjoy the nut.

My hay fever is a problem just about the time that the goldenrod begins to pollinate, but my doctor told me that I couldnt be allergic to goldenrod. I dont understand. In all likelihood you are actually allergic to ragweed pollen, which is the major airborne pollen at the time that goldenrod pollinates. You may not have noticed that the ragweeds are also pollinating at the same time as the goldenrods. They do not take on the bright gold color of the goldenrods so their pollen status is not as obvious. However, your doctor may be only partially correct. Ragweed and goldenrod are very closely related. If you are allergic to ragweed, it is highly likely that you will exhibit allergic symptoms if you are exposed to goldenrod. Still, because goldenrod pollen is quite heavy, it is normally carried by the wind only a few feet from its plant. Therefore, you would almost have to physically bump into the goldenrod plant to expose yourself sufficiently to its pollen to have symptoms. Although this seems unlikely, it can happen, as many a hiker and hunter can tell you. *15/322/5*

PSYCHOSOMATIC SYMPTOMS IN STAGE THREE BREAKDOWN

Whereas the psychosomatic symptoms of stage one have predictability about them, the psychosomatic symptoms of stage three are unpredictable. The symptoms of stage one, either symbolic symptoms or symptoms resulting from a predictable response to anxiety, are produced by the normal functioning of the bodys warning mechanisms and by normal patterns of adaptation to the anxiety response. However, the psychosomatic symptoms of stage three are due to malfunction of conditioned reflexes and the symbolic symptoms of stage three are due to malfunction of the brains self-protecting mechanisms. Because the psychosomatic symptoms of stage three arise as the result of malfunction of conditioned reflexes, the bodys functions may be seriously hampered, and the person in stage three stress breakdown can become seriously ill. Let us look at stage three symptoms in these two categories. 1. Symptoms due to malfunction of conditioned reflexes. 2. Symptoms due to conversion.

RECIPES FOR YOUR HEALTH: HOMEMADE YOGURT, KEFIR AND COTTAGE CHEESE

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RECIPES FOR HEALTHY FOODS: MAKING SPROUTS

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TRAVELS OF PEOPLE WITH DIABETES: TEMPERATURE

ILLNESS DURING TRAVELS OF PEOPLE WITH DIABETES

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YOUR CHILDS HEALTH/ASTHMA: WHEN TO SEE YOUR DOCTOR

if wheezing, cough or shortness of breath persist or become worse despite medication;

if inhalations are needed more often than every 3 or 4 hours, or one or two inhalations do not immediately make the child better;

if the child is unable to exercise or play normally, or cannot keep up with other children;

if sleep is disturbed because of coughing or wheezing;

if medication requirements are increasing;

if medication is needed immediately upon waking in the morning or cannot wait until after breakfast;

if you do not have a clear asthma management plan for the child.

Remember that most children with asthma can lead perfectly normal lives. The aim of treatment is to prevent attacks from occurring in the first place, and if they do occur, to treat them aggressively. If you have any questions about your childs asthma, make sure you ask his doctor.

SEXUALITY, ILLNESS, AND HEALTH/A NEW DISEASE OF A NEW TIME: AIDS AND FAIDS

As I said earlier, the HTLV-IH virus is related to, but does not cause, AIDS, Acquired Immune Deficiency Syndrome and the related disease ARC, AIDS-Related Complex. Both involve the weakening of our immune system. There is still no cure. It is the moral responsibility of anyone who has sexual contact with persons at risk of carrying the AIDS virus to be tested for the AIDS antibody. Persons who are immunopositive, who are tested carefully and with verification, should not exchange bodily fluids during sex until such time as they are proven to be no longer infectious. There is no safe way to have sex and exchange bodily fluids with an infected person. There are, as you have read, many ways to be intimate, to be sexual, including touching, holding, caressing, rubbing, self- and partner masturbation, and sharing of fantasy and sexual imagery. AIDS can be deadly, but it is still relatively hard to catch.

AIDS cases have increased 59 percent in 1986. There are now almost thirty-three thousand verified cases in seventy-four countries, according to the World Health Organization, representing an increase of twelve thousand cases since the beginning of 1986. Cases could increase tenfold in the next five years. I believe that enhancement of our natural immunity, emphasis on sexual intimacy and commitment over time, the use of condoms when sexually active with a new partner or partner who may have been exposed to the AIDS virus, and support, help, and understanding for AIDS patients are all important elements in the battle to survive this health crisis.

WHY HUSBANDS DONT HAVE ORGASM: MYTHS AND FACTS ABOUT HUSBANDS SEXUALITY: COMING TO FALSE CONCLUSIONS

I wish it could feel as good as it does when I am going to come, after I come, but the better it is, the shorter it is. By the time 1 get to feeling really good, theres not much time to enjoy it.

I know when he says hes coming, thats about the time hell be going. The wife frowned as she expressed her marriage-long frustration with her sexual relationship. Her husband busied himself straightening the books on the table next to his chair, as if looking for some quick retort to save his self-esteem.

The wife continued, gaining momentum from her newfound freedom to express her concerns openly. He seems to be trying to get something accomplished. I call him pelvically hyperactive. When they talk about going all the way, Id really love to, but its just that I dont think he can last long enough to go even halfway.

The husband laughed at his wifes sarcasm, but his smile masked the pain evident in his clenched fist. He shuffled his feet on the floor, much as a little boy caught stealing cookies once too often. He smiled at me awkwardly, as if appealing for some form of universal male empathy for our failure to explain to the opposite gender the nature of our sexual enigma. Why does it seem that the better it feels, the sooner its over? If we are not coming too soon, we are having trouble coming at all. Why does it seem that we enjoy so little of what we talk about so much? When we come, it sometimes feels that we havent been very far at all, not really been anywhere.

THE JOY OF PERFECT HEALTH: PARASITES AND TOXINS

Apart from friendly bacteria, there are other friends which live happily in our bodies. Medical science calls them parasites. Their activity in a healthy body is limited to the intestines, which is, strictly speaking, outside the body proper.

In particular, humans are hosts to the human intestinal fluke (fasciolopsis buskii). Fluke means flat , because it belongs to a family of flatworms. If you eat meat and other animal products, you could have many more parasites like for example Eurytrema, the pancreatic parasite of cattle.

These parasites have to go through certain stages to multiply. A pure and healthy body can predict these stages, expel the eggs before they have time to hatch, and therefore we could live in symbiosis with our friends, because their population is limited.

However, very special processes occur if we have certain toxins in our body, called solvents. Examples of solvents are: benzene, all types of alcohol (propyl, wood alcohol), toluene, xylene etc..

The liver, kidneys, and other blood purifying organs in our body are overloaded with requests to process the above solvents, together with other toxins you take with your food, and they are unable to detect and kill tiny little stages of parasites, thereby allowing them to circulate around the body with the bloodstream. In addition, the existence of solvents forces thousands of parasite eggs to hatch prematurely. Flukes in various stages grow and multiply everywhere around the body, attaching themselves to any organ where favourable conditions exist.

Some of the possible consequences are listed below:

propyl alcohol : accumulates in your liver. Adult flukes occupy the liver, but eggs and other stages circulate and grow everywhere around your body, producing excessive amounts of powerful cell growth hormones, forcing your organ cells to divide. This is exactly what our Medical science calls cancer. 100% of cancer patients have propyl alcohol in their bodies.

wood alcohol (methanol) : accumulates in your pancreas and in the eyes. The favourite spot for adult flukes becomes the pancreas. Their activity causes diabetes. 100% of people with diabetes have wood alcohol in their pancreas.

benzene : this extremely toxic solvent (comparable in toxicity* to a radioactive uranium) accumulates in your thymus gland, gradually damaging it. Adult flukes colonise the thymus gland, which, by the way, produces T-cells, identified by our Medical Science to be related to the functions of our immune system. Fluke activity gradually reduces the capacity of the thymus gland to produce T-cells. When the thymus gland cannot produce enough T-cells, our immune system can fail completely. The condition of low T-cells count is what the medical profession calls AIDS (Acquired Immune Deficiency Syndrome). 100% of all AIDS patients have benzene in their thymus gland. If you have the tiniest amount of benzene accumulated in you thymus, your immune system is impaired and you get sick more frequently.

toluene and xylene: they go to your brain. Adult flukes colonise your brain and you develop Alzheimer disease.

Solvents in prostate: Adult flukes colonise the prostate and you develop chronic prostatitis. In the case of uterus: in the presence of adult flukes you develop endometriosis etc., etc..

The above are just a few examples of the many diseases caused by the existence of various toxins in our body, after our parasite friends have taken advantage of it.

LEGIONNAIRES DISEASE – DESCRIPTION

Any new or exotic disease is sure to catch the headlines and usually, of course, cause worry and concern.

Legionnaires disease is no exception. It sounds exotic and conjures up thoughts of desert sands and waving palm trees.

It is now well known in Australia because of recent publicity, yet it is rare and poses little threat to the community.

In 1976, in Philadelphia, the American Legion held a conference. This is an organisation of ex-servicemen, similar to our RSL.

More than 180 members, staying at the same hotel, developed an acute and severe illness, and 29 of them eventually died.

Initially, the cause of their illness was obscure. Poisoning by food or some other agent, was suspected.

We now know what they had was Legionnaires disease, a form of pneumonia, or infection of the lung.

Of course, the American Legion is not happy with the name.

And I suppose, had this illness first occurred in Australia under similar circumstances, our ex-servicemen would not be happy if it was known as the RSL disease.

BETA BLOCKERS – BEHAVIOUR

Once the drugs were in clinical use, it was found they could lower the blood pressure in those who were suffering from hypertension or high blood pressure.

This lowering of pressure usually does not occur in those individuals whose blood pressure is normal. When used in high blood pressure, it can reduce the level to normal, yet, in bigger doses, does not drop it too low.

Beta blockers are particularly useful in sexually active men with raised blood pressure because they do not inferfere with male sexual function as do some of the other drugs.

Side-effects are common with all drugs and the hypotensives are notorious for their many different and unpleasant side-effects.

Beta blockers are not themselves free from side-effects. They do not work in all cases of high blood pressure but neither do all other drugs. A major side-effect that limits the use of these drugs is their action on the lungs.

In asthma, there is constriction of muscle in the walls of the bronchial tubes. This bronchospasm causes the wheeze and the difficult breathing. Adrenalin and related chemicals can reverse this spasm and overcome the problem.

FINDING BLADDER- AND KIDNEY-RELATED ENDOMETRIOSIS

I feel like someone opened an umbrella in my bladder, one woman from Wisconsin wrote vividly in a letter to me. Ive been to a urologist five times and he gives me antibiotics, but nothing helps. For five or six days a month, all I do is go to the bathroom. Its worse when I have my period. Then I have blood in my urine, on top of all the pain. Whats really wrong with me?

Many women share Peggys problem. They come to their doctors complaining of bladder pain, or of the sensation of needing to urinate frequently. Many of these women are suffering from endometriosis, but they are diagnosed as having bladder infections unrelated to the career womans disease. Endometrial tissue can implant itself on the bladder and find its way to the kidneys, where it may become a cause of future problems. The intravenous pyelogram (IVP), which is a radiographic visualization of the kidneys, can offer some clues.

In this test, dye is injected into a vein and the dye travels to the kidneys. Under X ray, these outlined organs are picked up Cases exist in which endometriosis has invaded the kidney and leaves telltale indentations. However, even these indentations do not always constitute a diagnosis of endometriosis. A biopsy of tissue around the kidney it required in order to make a definitive evaluation.

Cystoscopy is another technique used to explore urinary tract dysfunction. It employs an instrument called the cystoscope, which is inserted into the urethra, making it possible to view the bladder. As with the laparoscope, the cystoscope has a built-in light source that facilitates viewing (or photographing the area) and is so constructed that doctors may take tissue biopsies at the same time.

bigdrug.net – SKIN CARE: TREATMENT OF HANSENS DISEASE (LEPROSY)

In the past, when there was no effective treatment, the patients were segregated in leprosaria so as to protect those who were not infected. However, no such justification for segregation exists today: for one thing, only about one-fifth of all leprosy sufferers are ever infectious, even prior to treatment; furthermore, those that are infectious can be rendered noninfectious within three weeks of appropriate treatment. Unnecessary segregation lends support to the groundless fears of the general public regarding the infectiousness of leprosy. It also causes many would-be patients to hide their disease, encouraging the spread of other infectious diseases which they may suffer from, such as tuberculosis. Furthermore it reduces the opportunities for medical students, nurses and doctors to learn about the disease.

Gradually, people are becoming more aware that patients with Hansens disease should be treated in general hospital outpatient departments. The most commonly used and effective drug which destroys the germ within about three weeks, is the antibiotic Rifampicin. It is the same antibiotic used to treat tuberculosis, which is a germ very similar to the one causing Hansens disease. Subsequent treatment is with the much cheaper years with Dapsone. Those with the Iepromatous form are treated for life. Equally as important as the drug programme, is the rehabilitation of those with deformities. This involves particular skills of plastic and orthopaedic surgeons, as well as those of occupational therapists and physiotherapists. Specialized footwear has been developed for patients, and considerable research is still proceeding. In fact one of the more exciting research projects in this field involves the possibility of a specific vaccine that would be effective against the disease.

Because of its subtle and very gradual onset, Hansens disease will not be eradicated by the sort of vigorous imaginative control programme which has been so effective for smallpox. It will, however, be eradicated slowly as modern treatment becomes freely available to cooperating patients. Major steps towards this will be the medical exorcism of the word leper, and the acceptance of patients with Hansens disease into our clinics, our surgeries and our hospitals as unrestricted patients and fellow human beings.

FAD DIETS

Popular diets are usually based on weight loss, which over the short term may predominantly reflect changes in body water balance and metabolically active tissue. However, the focus should be on sustainable fat loss. Fad diets are those that cause short term weight losses, but no long term sustainable effects. Like any fad, they go into and out of fashion according to the media attention paid to them at any particular time. As such, they play on the vulnerabilities of the target group, who regard themselves at fault for the long term failure of the diet.

Advertising and Fad Diets.

Some typical concepts used in fad diet advertising include:

4100 per cent guaranteed

instant and phenomenal results

x kg weight loss in one month (usually a lot)

100 per cent natural and Dr Recommended

secret ingredients

supported by Doctors and Dietitians

lose inches (cm) while relaxing

secret of the . . . Aztecs, Incas, Hunzas (insert an ancient tribe of your choice).

Myth-informations. The idea that fasting helps fat loss and cleanses toxins has been clearly disproven. Any weight loss is quickly regained through physiological adaptation and Jew if any of the minerals lost in sweat are toxins.

Heat pads and electrical devices, although promoted for fat loss, are banned from advertising as such by the Australian Slimming Advertising Code.

MIND AND BODY IN UTERINE FUNCTION

Links between reproductive function, mood and behaviour have been proposed for many years. Mothers who experience severe and persistent anxiety and depression after giving birth have been described as having postpartum depression. Women who consistently experience symptoms such as irritability, anxiety, aggression, depression and loss of concentration during the two weeks between ovulation and menstruation may be diagnosed as having premenstrual syndrome (PMS). And after a hysterectomy, women with heightened levels of depression may be said to have post-hysterectomy depression syndrome. While not disputing that disturbances of reproductive function can affect mood and behaviour, and that the obverse may also apply, it must be said that many of the associations suggested to date seem oversimplified.

Doctors have suggested for many years that menopausal depression is a depressive disorder occurring specifically in the mid-life years and that it is different from other depressive disorders. Little evidence has, however, been found to support this idea. Studies have actually found high levels of well-being among women during mid-life. And, as far as hysterectomised women are concerned, there is little evidence that they are any more prone to depression after hysterectomy than before. In those cases where menopausal women are diagnosed as having psychiatric symptoms, there is a stronger association with important life events, relationships with children, and marital status than with cessation of menstruation. Furthermore, some women experience physical symptoms such as hot flushes without any psychiatric symptoms, while the reverse is true for others.

There is still much to learn about these associations as many of the studies carried out to date have involved small numbers of self-selected women rather than large random samples. The Melbourne Womens Midlife Health Project is an attempt to overcome some of these deficiencies. It aims to help rectify a situation where the linkages described are, in the words of the United States Office of Technology Assessment, based on myths, unwarranted assumptions and conclusions derived from outdated, poorly constructed studies.